Perma-Abs Day 224 Waist = 37 1/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
199.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
3177 kcal
|
Fat: 193.40g | Prot: 188.71g | Carb: 139.09g.
Lunch: Butter (Salted) , Green Giant Steamers Baby Vegetable Medley, Great American Steak Company Beef Ribeye Steaks. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Carrots, Onions, White Rice (Long-Grain, Cooked), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Boneless Skinless Chicken Thighs, Great American Steak Company Beef Ribeye Steaks, Green Giant Steamers Baby Vegetable Medley. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|