Weigh In record (no journal entry) for 31 January 2022
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141.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1138 kcal
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Fat: 50.12g | Prot: 112.32g | Carb: 55.65g.
Breakfast: Tee mit Milch, Schwartau Samt Marmelade Waldfrucht , Rama Balance, Radeberger Frühstücksschinken, Philadelphia Kräuter, Harry Eiweißbrot. Lunch: Tee mit Milch, Gekochtes Ei, K-Classic Hirtenkäse aus Kuhmilch Light, Cucina Balsamico Creme, Aldi Blattsalat Mix, K-Classic Pinienkerne Naturbelassen. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Aldi Blätterkrokant. more...
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steady weight
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