zielinski.anna's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

128.5 lb Lost so far: 3.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

994 kcal

Fat: 46.51g | Prot: 71.88g | Carb: 88.33g. Breakfast: Aldi Milch 1,5%, Rohkost, Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet). Dinner: Deftiger Bohneneintopf. Snacks/Other: Rote Bete Brownie, Rote Bete Brownie. more...

1959 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sauna - 1 hour, Resting - 22 hours. more...

gaining 4.6 lb a week

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zielinski.anna's Journal, 31 January 2022

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