Weigh In record (no journal entry) for 31 January 2022
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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209 kcal
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Fat: 14.25g | Prot: 17.28g | Carb: 1.36g.
Breakfast: Вареное Яйцо, Яйцо-Пашот. Dinner: Вареное Яйцо. more...
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losing 2.3 lb a week
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