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bjzebby
Journal
23 Jun 09
bjzebby's Journal, 23 June 2009
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Weigh In record (no journal entry) for 23 June 2009
191.5 lb
Lost so far:
9.5 lb
.
Still to go:
31.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 June 2009:
1727 kcal
Fat: 94.97g | Prot: 56.96g | Carb: 163.56g.
Breakfast:
low sodium v8, sage sausage, whole wheat, butter, egg.
Lunch:
tombstone.
Dinner:
swiss cake roll.
Snacks/Other:
potato chips, cinnamon toast crunch, milk 2%.
more...
2718 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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