Weigh In record (no journal entry) for 31 January 2022
|
170.6 lb
Lost so far: 9.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1265 kcal
|
Fat: 20.10g | Prot: 51.11g | Carb: 215.74g.
Breakfast: Heidelbeeren, K-Classic High Protein Pudding Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Asia Green Garden Chop Suey mit Schweinefleisch , Reis (Gekocht). Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.be.aus.g's weight history
|