bodders's Journal, 29 May 2014

Up again! I really need to get better at this

131.0 lb Lost so far: 4.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 52.15g | Prot: 70.88g | Carb: 171.91g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Deli Sliced Ham, Tesco Balsamic Dressing, Florette Crispy Salad, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco King Prawns, Tesco White Fish Fillets, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Chamomile Tea (Brewed), Walkers Salt & Vinegar Crisps (32.5g), Maltesers Maltesers, Tea with Milk. more...

1883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...