Aloha Lara's Journal, 29 January 2022

Weigh In record (no journal entry) for 29 January 2022
121.7 lb Lost so far: 1.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2022:
1779 kcal Fat: 87.30g | Prot: 114.59g | Carb: 130.80g.   Dinner: Aldi Salmon Fillets, Cadbury Dairy Milk Bar (40g), Starbucks Loaf Cake Lemon, АРТА Молоко 1,5%, Lidl Cottage Cheese, Egg White, Asda Cucumber, Cauldron Original Tofu, Deluxe Lumpfish Caviar. more...
losing 4.6 lb a week

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