jasonfahy's Journal, 09 April 2011

231.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 36.28g | Prot: 99.09g | Carb: 231.60g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Tomato, Miracle whip, Chicken breast, Weight Watchers Bread. Dinner: Chunky Pea Soup. Snacks/Other: Microwave Popcorn. more...

2783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...