squirrel77's Journal, 29 January 2022

Yesterday, IF, 115 protein, 134 fat, 24 carbs, olives, chicken salad, sub in a tub, fairlife, HWC

153.0 lb Lost so far: 34.6 lb. Still to go: 3.0 lb. Diet followed reasonably well.

losing 16.8 lb a week

Comments

great job

30 Jan 22 by member: ridemariel

Thx! I am keto and figuring out maintenance

31 Jan 22 by member: squirrel77


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squirrel77's weight history