Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
squirrel77
Journal
29 Jan 22
squirrel77's Journal, 29 January 2022
squirrel77's Profile
< Previous Entry
|
Next Entry >
Yesterday, IF, 115 protein, 134 fat, 24 carbs, olives, chicken salad, sub in a tub, fairlife, HWC
153.0 lb
Lost so far:
34.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
losing 16.8 lb a week
11 Supporters
Support
Comments
great job
30 Jan 22 by member:
ridemariel
Thx! I am keto and figuring out maintenance
31 Jan 22 by member:
squirrel77
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
squirrel77's weight history
view complete history