Weigh In record (no journal entry) for 29 January 2022
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172.6 lb
Lost so far: 64.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1748 kcal
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Fat: 59.34g | Prot: 78.69g | Carb: 228.07g.
Breakfast: Chiquita Banane, Jeff's Peanut Butter Creamy , Goldähren Dreikorn Toast, REWE Avocado. Lunch: Gut & Günstig Pesto Rosso, Power System Crunchy Bar Iced Cappuccino , Frosta Fischstäbchen, Harry Chia Balance Sandwich . Dinner: Basmati-Reis (Gekocht), Aldi The Wonder Chunks Chicken Style, King's Crown Gehackte Tomaten, Eismann Chicken Tikka Masala, Aldi Fettarmer Joghurt Mild, Rote Zwiebeln, Möhren, Olivenöl. Snacks/Other: Corny Free Weiße Schoko, Lindt Trüffel Marc de Champagne, Orangen, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
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losing 1.3 lb a week
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