Weigh In record (no journal entry) for 29 January 2022
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1390 kcal
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Fat: 55.47g | Prot: 98.37g | Carb: 110.98g.
Breakfast: Aldi Trauben Kernlos, Goldähren Eiweiß Toastbrötchen, Spiegelei ohne Fett, Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Milbona Frische Fettarme Milch 1,5%. Dinner: Géramont Cremig-Zarte Scheiben, Fenchel, Karotten, Cocktailtomaten, Goldähren Dreisaat Brot, Szegediner Gulasch. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, DM Bio Grießbrei Pur. more...
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1579 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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