Weigh In record (no journal entry) for 29 January 2022
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1138 kcal
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Fat: 40.53g | Prot: 60.47g | Carb: 128.81g.
Breakfast: Kühne Schlemmertöpfchen Süsse Gürkchen, Gekochtes Ei, REWE Avocado, Kupfer Hähnchenbrustfiletroulade (4), Meine Käsetheke Frischkäse-Fass Joghurt, Mestemacher Westfälisches Vollkornbrot. Lunch: DM Honig Reiswaffeln, Kupfer Hähnchenbrustfiletroulade (4), Meine Käsetheke Frischkäse-Fass Joghurt, Choco Bistro Mais-Waffeln, Äpfel, Best Body Protein Pancake. more...
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losing 2.3 lb a week
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