Weigh In record (no journal entry) for 28 January 2022
|
241.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1900 kcal
|
Fat: 104.00g | Prot: 110.00g | Carb: 147.00g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: SeaPak Budweiser Beer Battered Cod. Dinner: Albertsons Homestyle Meatballs. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|