Weigh In record (no journal entry) for 28 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2022:
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2306 kcal
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Fat: 42.30g | Prot: 154.60g | Carb: 320.96g.
Breakfast: Esselunga Mandorle Sgusciate, Esselunga Yogurt Greco Bianco 0%, Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori. Lunch: Esselunga Olio Extravergine di Oliva, Esselunga Petto di Pollo, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Esselunga Olio Extravergine di Oliva, Esselunga Petto di Pollo, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Prozis Vitargo. more...
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losing 1.0 lb a week
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