Weigh In record (no journal entry) for 28 January 2022
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1289 kcal
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Fat: 66.91g | Prot: 113.01g | Carb: 60.10g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Milbona Frische Fettarme Milch 1,5%, Lizza Low Carb Brownies. Dinner: Thunfisch-Zwiebel-Omelette. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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losing 3.9 lb a week
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