Weigh In record (no journal entry) for 28 January 2022
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171.7 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1039 kcal
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Fat: 27.02g | Prot: 53.19g | Carb: 138.57g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Chef Select Chicken Breast Slices, Chicoree, Olivenöl, Migros Cherrytomaten, Balsamico, Orangen. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olimp MCT Oil, Alnatura Condimento Bianco, Honig, Thomy Senf Mild, Orangensaft, Maestade Speckwürfeli Light, Champignons, Ei, Nudeln mit Gemüse, Spinat, Cirio Weisse Bohnen, Cirio Ceci, Gekochte Linsen. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Sellerie, Essiggurken, Gurke (mit Schale), Radieschen, Tomaten, Maestade Pouletbrust, Äpfel. more...
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losing 3.1 lb a week
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