Weigh In record (no journal entry) for 28 January 2022
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149.7 lb
Lost so far: 3.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1338 kcal
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Fat: 62.56g | Prot: 45.31g | Carb: 141.98g.
Breakfast: Kölln Hafersnack. Lunch: Primana Gulaschsuppe mit Rindfleisch, Pellkartoffeln. Dinner: Aldi Kräuter Frischkäsezubereitung, Aldi Eiweißbrot (35g). Snacks/Other: Langnese Stracciatella, funny-frisch Linsen Chips Sour Cream, Aldi Nussbeisser. more...
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losing 0.3 lb a week
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schoenheit's weight history
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