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H.M.K.2
Journal
27 Jan 22
H.M.K.2's Journal, 27 January 2022
H.M.K.2's Profile
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Blutdruck: Li. > 121 / 76 / 74 (11:00 Uhr)
164.9 lb
Lost so far:
40.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2022:
2720 kcal
Fat: 60.92g | Prot: 115.71g | Carb: 408.26g.
Breakfast:
My Muesli Berry-White-Choc-Müsli, Marmelade, Brunch Blütenhonig , Meierbaer Eiweiß Toastbrötchen , Milsani Speisequark 20%, Kaffee mit Milch.
Lunch:
Rinderleber.
Dinner:
La Miranda Pfahlmuscheln, REWE Beste Wahl Cherry Roma Tomaten, Schär Kuchen & Kekse.
Snacks/Other:
Hohes C Plus Antioxidantien, Riva Eis Nacho Karamell .
more...
1813 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
gaining 6.2 lb a week
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