Weigh In record (no journal entry) for 27 January 2022
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1277 kcal
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Fat: 38.98g | Prot: 68.28g | Carb: 161.28g.
Breakfast: Мандарины, Брест Литовск Сыр Классический 45%, Геркулес Хлеб Зерновой. Dinner: Гуляш из Свинины, Barilla Спагетти #1. more...
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gaining 4.6 lb a week
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