Weigh In record (no journal entry) for 26 January 2022
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287.3 lb
Lost so far: 18.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1377 kcal
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Fat: 51.83g | Prot: 126.84g | Carb: 99.44g.
Lunch: Dulano Schinkenstreifen, Saint Albray Leicht, Pinienkerne, Reinert Schinkenwürfel Extra Mager, Thomy Sauce Hollandaise Gartenkräuter, REWE Porree. Dinner: Orangen, Vitalis Balance Shake Vanille-Kokos, Alnatura Quinoa Gepufft, DM Bio Dinkel Flocken Feinblatt, Aldi Magerquark. Snacks/Other: Seeberger Nusskernmischung, Granny Smith Äpfel, Cheddar-Käse oder Colby (Fettarm). more...
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losing 0.8 lb a week
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