Weigh In record (no journal entry) for 26 January 2022
|
139.6 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1296 kcal
|
Fat: 63.74g | Prot: 56.88g | Carb: 148.91g.
Breakfast: Селянське Молоко 2,5%, Doctor Benner Гранола с Клубникой . Lunch: Сильпо Водоросли Хияши, Огурец (с Кожурой), Лосось на Пару, Рис Отварной. Dinner: Feel The Cheese Крем-Сыр Классический 23%, Kupiec Хлебцы Рисовые, Яичный Белок, Своя Линия Мидии в Масле, Вареное Яйцо. Snacks/Other: Хурма, Мандарины. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olha24's weight history
|