Weigh In record (no journal entry) for 26 January 2022
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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762 kcal
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Fat: 24.12g | Prot: 61.51g | Carb: 79.49g.
Breakfast: Kraina Wędlin Szynka Konserwowa, Ser Gouda, 100% Pieczywo Pełnoziarniste, Mandarynki. Lunch: Piątnica Serek Wiejski, Biedronka Mix Sałat z Rukolą . Dinner: Żołądki Drobiowe. more...
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losing 15.4 lb a week
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=Cinek='s weight history
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