Weigh In record (no journal entry) for 25 January 2022
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1324 kcal
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Fat: 41.41g | Prot: 113.15g | Carb: 126.14g.
Breakfast: Kaffee (Instant-Pulver), Hofburger Sandwichscheiben mit Gouda, Dinkelvollkornbrot, Myprotein Hydrolysed Collagen Peptide, Aldi Milch 1,5%, Gemischtes Gemüse (Gefroren), Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken. Dinner: Ökoland Gemüsesuppe Mit Huhn . Snacks/Other: Kiwi, Milsani Skyr Natur, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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losing 3.1 lb a week
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