Weigh In record (no journal entry) for 25 January 2022
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171.7 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1013 kcal
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Fat: 48.50g | Prot: 57.88g | Carb: 82.73g.
Breakfast: Любимый Сад Сок Вишневая Черешня, Брест Литовск Сыр Классический 45%, Жареное Яйцо. Dinner: Гуляш из Свинины, Рис Вареный. more...
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gaining 23.1 lb a week
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