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(🤫 nicht zu früh freuen, erstmal abwarten...aber scheeeee ists trotzdem)
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135.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1809 kcal
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Fat: 78.21g | Prot: 45.62g | Carb: 232.90g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Pommes Sauce Vollmundig Lecker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlschnitzel, Rote-Bete-Salat. Dinner: Nutella Nutella, Knorr Pommes Sauce Vollmundig Lecker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlschnitzel. Snacks/Other: Zimt, Zucker, Palatschinken, Nutella Nutella. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Gym - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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