Weigh In record (no journal entry) for 24 January 2022
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1537 kcal
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Fat: 69.98g | Prot: 49.29g | Carb: 180.63g.
Lunch: Carote, Ricotta Salata, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Budini al Cioccolato, Coop Patè di Olive Nere, Olive Verdi, Pane Integrale, Stracchino, Broccoli Cotti (da Freschi). more...
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gaining 1.5 lb a week
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antoscill84's weight history
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