Weigh In record (no journal entry) for 25 January 2022
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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892 kcal
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Fat: 34.92g | Prot: 47.77g | Carb: 90.70g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Schweizer Schmelzkäse, Getrocknete Tomaten, Ölz Vollkorn Soft Sandwich, Schinken. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Cirio Weisse Bohnen, Radieschen, Grüner Blattsalat, Ei, Spinat, Lauch, Rote Paprika, Zucchini, Champignons, Kartoffeln. Snacks/Other: Trauben. more...
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2087 kcal
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Activities & Exercise:
Indoor Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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