Weigh In record (no journal entry) for 24 January 2022
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1267 kcal
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Fat: 73.85g | Prot: 63.41g | Carb: 92.54g.
Breakfast: Milbona Vollmilch, Alesto Nusskernmischung. Lunch: Alesto Nusskernmischung, Milbona Vollmilch, Möhren, You Fusilli Grüne Erbsen, Brokkoli, Cashewnüsse, Zucchini. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Président Camembert, Sponser Whey Protein 94, Milbona Vollmilch. more...
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losing 1.9 lb a week
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