Weigh In record (no journal entry) for 24 January 2022
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294.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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833 kcal
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Fat: 32.69g | Prot: 63.83g | Carb: 69.27g.
Breakfast: Mentos Chewy Mints, Butterball Lower Sodium Turkey Bacon, Great Value Hard Boiled Eggs, Corn Tortilla. Lunch: Boiled Sweetpotato (with Peel), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mayonnaise-Type Salad Dressing, Tortilla, Roma Tomatoes, Great Value Romaine Lettuce, Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 1.4 lb a week
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