Weigh In record (no journal entry) for 24 January 2022
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1143 kcal
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Fat: 39.80g | Prot: 89.13g | Carb: 100.80g.
Breakfast: Gekochtes Ei, Goldähren Weizenbrötchen, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Myprotein Hydrolysed Collagen Peptide, Aldi Milch 1,5%, Kaffee (Instant-Pulver). Dinner: Alpenmark Scheibenkäse, Dinkelbrot, Casa Morando Antipasti Grillgemüse, Globus Graved Lachs, Globus Graved Lachs. Snacks/Other: DM Bio Grießbrei Pur. more...
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1750 kcal
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Activities & Exercise:
Sauna - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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