Weigh In record (no journal entry) for 23 January 2022
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1796 kcal
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Fat: 43.74g | Prot: 111.55g | Carb: 242.64g.
Breakfast: Kaffee (Instant-Pulver), Aldi Milch 1,5%, Gemischtes Gemüse (Gefroren), Myprotein Hydrolysed Collagen Peptide, Dinkelvollkornbrot. Lunch: Symphonie Erdbeere Konfitüre Extra, Aldi Bio Magerquark, Aldi Bio Dinkelbrot, Gemischtes Gemüse (Gefroren). Dinner: Szegediner Gulasch. Snacks/Other: Gekochtes Ei, Gemischtes Gemüse (Gefroren), Choceur Choco Changer Belgian Dark Chocolate 70%, Harter Parmesan. more...
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losing 1.0 lb a week
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