Weigh In record (no journal entry) for 23 January 2022
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231.7 lb
Lost so far: 28.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1366 kcal
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Fat: 60.80g | Prot: 72.96g | Carb: 123.28g.
Lunch: Celavita Drillinge Natur, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Gut Ponholz Cervelatwurst, Milbona Butterkäse, Golden Toast American Sandwich (38g). more...
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gaining 14.7 lb a week
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