Weigh In record (no journal entry) for 22 January 2022
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168.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1477 kcal
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Fat: 51.44g | Prot: 60.21g | Carb: 171.15g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, President's Choice Montreal Smoked Meat, Superstore Sliced Italian Loaf, Hostess Hickory Sticks, Mustard. Dinner: Compliments Organic Carrots, Red Table Wine , Cabbage , Chicken Breast. Snacks/Other: Great Value Pizza Mozzarella Cheese, Classico Italian Sausage, Peppers & Onions, Stonefire Mini Naan, Carnation Light Hot Chocolate, Baileys Baileys Deliciously Light. more...
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losing 1.4 lb a week
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