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🤗
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148.6 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1202 kcal
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Fat: 53.27g | Prot: 69.15g | Carb: 113.10g.
Breakfast: Cocktailtomaten, Rote Paprika, K-Classic Putenbrust Natur, Gekochtes Ei, Lätta Halbfettmargarine, Aldi Fitnessbrötchen. Dinner: Bratensoße, Rotkohl, Kartoffelpüree, Rinderroulade. Snacks/Other: Confiserie Firenze Chocolate Muffins. more...
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2066 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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