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pensavo peggio...
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3205 kcal
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Fat: 124.49g | Prot: 90.13g | Carb: 423.17g.
Breakfast: Realforno Amaretti Morbidi, Panna Montata, Caffè Espresso, Brioche al Cioccolato, Galbusera Petit, Rapunzel Cacao Magro in Polvere, Alpro Latte di Cocco. Lunch: Rapunzel Cacao Magro in Polvere, Alpro Latte di Cocco, Dolceria Alba Meringata, Meringa, Esselunga Poke di Salmone. Dinner: Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva, Patatine Fritte fatte in Casa. Snacks/Other: Ristora Tè al Limone Istantaneo. more...
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gaining 10.8 lb a week
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