Weigh In record (no journal entry) for 22 January 2022
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1593 kcal
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Fat: 39.20g | Prot: 79.21g | Carb: 230.72g.
Breakfast: Putih Telur Matang, Telur Dadar, Bubur Ayam, Pepaya. Lunch: Sayur Asem, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Uleg Sambal Ijo, Sayur Asem, Nasi Putih, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan). more...
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losing 1.4 lb a week
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