Weigh In record (no journal entry) for 21 January 2022
|
176.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
730 kcal
|
Fat: 21.66g | Prot: 41.94g | Carb: 93.71g.
Breakfast: Mission Avocado, Sara Lee Plain Bagel, Egg (Whole) , Nature's Promise Uncured Turkey Bacon. Snacks/Other: Spectrum Chia Seeds, Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Mango Chunks, Bananas , Spinach . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizondolily's weight history
|