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squirrel77
Journal
21 Jan 22
squirrel77's Journal, 21 January 2022
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Yesterday, IF, chest workout, 97 protein, 128 fat, 25 carbs, chicken salad, keto crackers and chips with cheese, olives, butter, fairlife
156.0 lb
Lost so far:
31.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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