Weigh In record (no journal entry) for 21 January 2022
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203.5 lb
Lost so far: 22.9 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1653 kcal
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Fat: 62.77g | Prot: 91.83g | Carb: 190.85g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Nila (Ikan), Nasi Putih, Tempe, Kembang Kol, Buncis. Dinner: Mie Ayam, Buncis, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cendol. more...
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2471 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 23 hours and 45 minutes. more...
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losing 3.6 lb a week
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