Ari9319's Journal, 20 January 2022

Ari9319's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2022

169.3 lb Lost so far: 11.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2022:

233 kcal

Fat: 10.06g | Prot: 15.31g | Carb: 18.69g. Breakfast: Latte Macchiato. Lunch: Aptonia Ceral Bars, Red Bull Sugar Free. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Zucchine. more...

1993 kcal

Activities & Exercise: Cyclette - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ari9319's weight history

view complete history

Ari9319's Journal, 20 January 2022

Submit a Comment

Other Related Links

Members

Ari9319's weight history