Weigh In record (no journal entry) for 20 January 2022
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1113 kcal
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Fat: 40.66g | Prot: 100.04g | Carb: 81.17g.
Breakfast: Möhren, Myprotein Hydrolysed Collagen Peptide, Dinkelvollkornbrot, Hofburger Sandwichscheiben mit Gouda, Rote Paprika, Fenchel. Dinner: Gurke (Geschält), Gourmet Wildlachsfilet mit Topping. Snacks/Other: Choceur Choco Changer Belgian Dark Chocolate 70%, Choceur Choco Changer Belgian Dark Chocolate 70%. more...
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losing 3.1 lb a week
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