Weigh In record (no journal entry) for 20 January 2022
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210.5 lb
Lost so far: 93.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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920 kcal
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Fat: 31.67g | Prot: 70.34g | Carb: 84.89g.
Breakfast: Alnatura Vollkorn Farfalle, Gouda oder Edamer. Lunch: LAWA Apfelpfannkuchen, Gut & Günstig Linsen Eintopf, Milbona Joghurt 1,5%, Milbona Quark Magerstufe. more...
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gaining 0.2 lb a week
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