Weigh In record (no journal entry) for 19 January 2022
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289.0 lb
Lost so far: 16.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1161 kcal
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Fat: 77.06g | Prot: 39.01g | Carb: 83.27g.
Lunch: Englische Walnüsse, Ja! Frischkäse mit Kräutern, Alnatura Dinkelflocken Großblatt, Aldi Rinderhackfleisch, Casa Morando Olivenöl Nativ Extra, Kerrygold Extra Ungesalzen, Edeka Spitzkohl. Dinner: Granny Smith Äpfel, Orangen, DM Bio Dinkel Flocken Feinblatt. Snacks/Other: Aldi Cashewkerne, Ja! Kokosraspeln. more...
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losing 13.9 lb a week
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