Weigh In record (no journal entry) for 23 May 2014
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2014:
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2260 kcal
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Fat: 65.84g | Prot: 86.35g | Carb: 295.22g.
Breakfast: Sauerteigbrot, Normaler Kaffee. Lunch: Cappuccino, Reis (Gekocht), Gemüse-Pfanne mit Hackfleisch. Dinner: Hähnchenbrust, Classic, Sandwichtoast. Snacks/Other: Whisky, Frutinis, Ramazzotti, Knuspermüsli, Erdbeeren mit Zucker, Fettarmer Naturjoghurt. more...
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2806 kcal
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Activities & Exercise:
Sitting - 10 hours, Kochen - 1 hour, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mischa2012's weight history
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