Weigh In record (no journal entry) for 19 January 2022
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295.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1049 kcal
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Fat: 42.96g | Prot: 74.59g | Carb: 88.26g.
Breakfast: Publix Fat Free Unsalted Rice Cakes, Egglife Egg White Wraps - Southwest Style, Hard-Boiled Egg . Lunch: Oranges , Granny Smith Apples, Mayonnaise-Type Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Roma Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 4.5 lb a week
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