Weigh In record (no journal entry) for 19 January 2022
|
67.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
599 kcal
|
Fat: 20.93g | Prot: 34.78g | Carb: 74.20g.
Breakfast: Авокадо, Огурец (с Кожурой), Бабушка Аня Блинчики с Ветчиной и Сыром. Lunch: Савушкин Teos Йогурт Греческий 2%. Dinner: Булгур (Вареный), Огурец (с Кожурой), Груша, Куриные Котлеты на Пару. Snacks/Other: Orbit Жвачка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staskrumer's weight history
|