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bodybuilderesq
Journal
19 Jan 22
bodybuilderesq's Journal, 19 January 2022
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 19 January 2022
198.0 lb
Lost so far:
9.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
880 kcal
Fat: 17.50g | Prot: 72.00g | Carb: 116.00g.
Breakfast:
Kodiak Cakes Power Cakes, MusclePharm Combat Powder - Chocolate Milk, Aunt Jemima Butter Lite Syrup, Vitafusion Fiber Well Sugar Free Gummies.
Lunch:
Tasty Bite Organic Indian Madras Lentils.
Dinner:
Golden Corral White Rice.
more...
2054 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours.
more...
losing 4.7 lb a week
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