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64.gün
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143.1 lb
Lost so far: 34.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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773 kcal
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Fat: 54.45g | Prot: 53.18g | Carb: 17.42g.
Breakfast: Şahin Çemeni Sıyrılmış Pastırma , Yumurta, Harras Olgunlaşmış Tam Yagli İnek Peyniri, Yeşil Zeytin, Siyah Zeytin, Zeo Zeytinyağı . Lunch: Çilek, Turp. Dinner: Dost Krema, Kereviz, Tereyağı, Dana Eti. more...
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losing 2.1 lb a week
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