Weigh In record (no journal entry) for 19 January 2022
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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840 kcal
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Fat: 22.44g | Prot: 101.86g | Carb: 54.98g.
Breakfast: Milch 1,5%, Aldi Milch 1,5%, Myprotein Hydrolysed Collagen Peptide, BioBio Dinkelbrot, Rote Paprika. Dinner: Gut Ponholz Rinder-Roastbeef. more...
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losing 3.1 lb a week
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zielinski.anna's weight history
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